One to One Appointments

One to One Appointments

Discover relief and freedom in personalised sessions as we explore challenges, unveil internal dialogues, reshape patterns, and transform beliefs for lasting inner peace.

  1. Mindfulness and Presence: This can involve paying attention to thoughts, emotions, and sensations without judgment. Mindfulness can be a powerful tool for understanding the nature of one’s experience.
  2. Curiosity and Openness: Developing a sense of curiosity about internal experiences. Encouraging us to approach our thoughts and emotions with an open mind, exploring them as if we are uncovering a new aspect of ourselves This curiosity can help to unveil underlying patterns and beliefs.
  3. Self-Compassion: Cultivating the importance of self-compassion. Developing the tone of kindness and understanding to ourselves, especially when facing difficulties. Self-compassion can be a transformative force in breaking free from self-limiting beliefs.
  4. Journaling and Reflection: Journaling as a tool for reflection. Writing about one’s experiences, thoughts, and emotions can provide a tangible record and offer insights into patterns that may not be immediately apparent.
  5. Exploring Belief Systems: Exploring belief systems, identify and examine beliefs that may be contributing to suffering. Questioning the validity of certain beliefs can be a powerful step toward personal transformation.
  6. Artistic Expression: Encourage creative expression as a means of exploring internal experiences. Art, writing, or other forms of expression can provide a non-verbal outlet for emotions and insights.
  7. Embracing Vulnerability: We will create a safe space to be vulnerable. Acknowledge that facing difficulty and suffering requires courage, and that vulnerability is a strength in this context.
  8.  Integration and Action: Exploring how insights gained in this introspective space can be integrated into daily lives. Discuss practical steps and actions that can support positive change.

I bring flexibility, empathy, and a deep respect for the individual’s autonomy and wisdom which are crucial in this exploratory process.

Offered online via Zoom

  • 60 min individual call
  • Personalised techniques
  • Access to pre recorded meditations and talks
  • Price €150
  • FREE exploratory call for 20 minutes also available


Please complete the booking form below to book a one to one appointment or a free exploratory call: