1. Mindfulness and Presence: This can involve paying attention to thoughts, emotions, and sensations without judgment. Mindfulness can be a powerful tool for understanding the nature of one’s experience.
2. Curiosity and Openness: Developing a sense of curiosity about internal experiences. Encouraging us to approach our thoughts and emotions with an open mind, exploring them as if we are uncovering a new aspect of ourselves This curiosity can help to unveil underlying patterns and beliefs.
3. Self-Compassion: Cultivating the importance of self-compassion. Developing the tone of kindness and understanding to ourselves, especially when facing difficulties. Self-compassion can be a transformative force in breaking free from self-limiting beliefs.
4. Journaling and Reflection: Journaling as a tool for reflection. Writing about one’s experiences, thoughts, and emotions can provide a tangible record and offer insights into patterns that may not be immediately apparent.
5. Exploring Belief Systems: Exploring belief systems, identify and examine beliefs that may be contributing to suffering. Questioning the validity of certain beliefs can be a powerful step toward personal transformation.
6. Artistic Expression: Encourage creative expression as a means of exploring internal experiences. Art, writing, or other forms of expression can provide a non-verbal outlet for emotions and insights.
7. Embracing Vulnerability: We will create a safe space to be vulnerable. Acknowledge that facing difficulty and suffering requires courage, and that vulnerability is a strength in this context.
8.  Integration and Action: Exploring how insights gained in this introspective space can be integrated into daily lives. Discuss practical steps and actions that can support positive change.

I bring flexibility, empathy, and a deep respect for the individual’s autonomy and wisdom which are crucial in this exploratory process.

Offered online via Zoom