Mindfulness Course
Mindfulness Course
Our expedition will begin to unravel the essence of mindfulness and guide you on a journey back to your own body, breath, and psyche. Each week, we will bridge the gap between the demands of daily life and the awareness that mindfulness brings, cultivating a deeper understanding and unlocking its countless benefits. Get ready to embark on a journey of self-discovery, presence and personal transformation.
Week 1
What is Mindfulness?
The Breath as a Focus
Week 2
The Body – Reconnecting ourselves to our lived experience in the body
Week 3
Thoughts – Dealing with thoughts, is thinking a problem?
Week 4
Emotions – How can we recognize our feelings and respond to them
Week 5
Dealing with difficult emotions reoccurring patterns and situations
Week 6
Reacting – Creating the pause
Week 7
Loving Kindness – The greatest gift we can give ourselves is compassion
Week 8
Joy – Seeing the natural Joy that is around us
Starts on 15-01-2024 by zoom
€250 for 8 weeks which includes weekly meditations and hand outs
- 60 Minutes, once a week, for 8 weeks
- Access to pre-recorded meditations and talks
- Price €250